Episode 37: Trauma & Grief
“Heal me, O Lord, and I shall be healed; save me, and I shall be saved: for thou art my praise.” Jeremiah 17:14
Summary:
In this episode, Brittany and Elizabeth are joined by Dawn Blumrich, LCP-S and bereaved mother, to discuss the profound impact of trauma in the grief of child loss. They explore symptoms of PTSD, the importance of understanding trauma narratives, and the role of breathing techniques in managing emotional responses. They discuss the importance of facing distress, the need for safe spaces to share traumatic stories, and the significance of establishing boundaries in grief. The conversation emphasizes the role of movement and therapeutic approaches in processing trauma, as well as the healing power of prayer and spirituality. Ultimately, they highlight the journey of finding light amidst grief and the importance of self-compassion in navigating personal struggles.
Takeaways:
All grief is trauma, especially the loss of a child.
PTSD is common after the death of a child.
Re-experiencing traumatic events can occur long after the event.
Building a trauma narrative can help in processing grief.
Breathing techniques can help regulate emotional responses.
Cultural shifts have decreased our distress tolerance.
Understanding the nervous system's response to trauma is crucial for healing.
Support systems are vital for those experiencing grief and trauma.
Triggers can serve as invitations for deeper emotional work.
It's important to set boundaries around what you share about your grief.
Movement can help release stored negative emotions in the body.
Finding a trauma-informed therapist can be beneficial for healing.
Memories of trauma need to be processed for healing to occur.
Prayer can be a powerful tool in managing painful memories.
God can bring light into our grief experiences.
Self-compassion is essential when navigating personal struggles.
Discussion Questions:
How have you acknowledged the trauma you have experienced through the death of your child? What has helped you move through your memories?
How have you incorporated movement or creativity into your healing?
Take time to reflect on the invitation to ask Jesus what HE saw at the moment of your child’s death. Invite Jesus to be with you in those painful moments. Ask Him to heal & transform your memories.
